Shoulder Strap Chest Opening

Have you ever had a sinking feeling in the chest? Where the shoulders round forward, the upper back fatigues and it’s hard to inhale all the way to the top of your lungs? If you spend a lot of time at a desk, it’s all too easy to have this become our default shape.

This week’s video shows you how to take a simple yoga strap and wrap it around the body in a way that will open your shoulder girdles and lighten your heart. All you need is a strap at least 8 feet long and a desire for change.

After wearing the strap for some time (I do at least 10 minutes), when you finally loosen it off, take a moment to feel your body. It’s a great memory to have. This is YOU, with an open chest.

Please share this video with any friends who may find it helpful. And in the meantime, enjoy your new, fuller breath!

All the best,

jeff