main

ExplorationsHeavy HittersInsightsInspirePhilosophy

Wayne Dyer Transitions

August 31, 2015 — 4

Wayne-Dyer.jpg

A tribute to a dear mentor:

I got a message from a dear friend informing me that Wayne Dyer passed away last night.

Part of me is still in dismay over this, as I attended his writing workshop in Maui just a few short months ago. It was my first time seeing Wayne Dyer in person. He was vibrant, funny, opinionated and full of purpose. If there was a hint that his health was in decline, it certainly eluded me – if anything, he was ever-continuing on his path of expansion…

bikingExplorationsInsightsMovementWellnessYoga Tips

A Twist of the Wrist

August 27, 2015 — 1

Moving onward - exploring wrists and forearm tightness.

The second instalment in a series of hand, wrist and forearm openings!

Here is a sequence I employ for eloquent hands, nimble wrists and supple forearms. Chances are your athletic, artistic, and work pursuits have been challenging these parts of your body, so let’s give them some much needed love and awareness.

If this resonates with you, please share with your friends so that they too can stay injury free!

Cheers,

jeff

bikingExplorationsHealthInsightsInterviewsTeaching Tips

The Amy Ippoliti Interview

August 20, 2015 — 0

amy and whale shark

Over the years, I’ve been blessed to have illuminating conversations with incredible yogis and have always wanted to record them. With the mighty Amy Ippoliti coming to the Lounge this Sept 10-12, 2015, the time was right for capturing insights.

An incredibly generous and candid interviewee, some of Amy’s gems in our talk include:

  • What it’s like to practice yoga underwater with whale sharks(!)
  • Tips for new teachers starting out
  • Crossing the gap in meditation from “casual” to “life-changing”

Please feel free to share with friends, and leave a comment below! And as always, join my mailing list for the quickest connection to new material.

ExplorationsMovementWellnessYoga Tips

Open Hands

August 18, 2015 — 0

Give this sequence a try and see what your hands do!

Check out some things you can do to ensure your hands stay supple, powerful and ready for all that life brings you! This is the first in a series of vids dealing with hands, wrists, and forearms.

Please let me know what you think, and share with your friends – Open hands are a gift!

ExplorationsHealthInsights

Dealing with Shock

August 8, 2015 — 0

blog-post-flood-960x485.jpg

A Body Technique to Deal with Shock and Grief. A repost from the Alberta Floods of 2013

Looking back, the floods of 2013 were one of the worst things that ever happened for people, and in many ways, some of the best. The following links were given to my by my dear friend Sean Potter of the Well Spring Therapy Group. Sean is one of the most highly trained body-workers that I know…

ExplorationsHealthInspireTrainingYogaYoga Tips

One More Breath

August 7, 2015 — 0

blog-post-breath-960x485.jpg

One of my best projects ever: One More Breath

In April 2010, I was smitten with the idea of bringing together people in a different way. A gathering of passionate people with a zest for life in a space rich with history and heritage. And with that – One More Breath was born. After 3 years and several hundred classes, OMB came to a close as Hil and I prepared for the arrival of our second daughter.