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ExplorationsHealthInspireMovementTrainingWellnessYogaYoga Tips

Advanced Shoulder Swirls: Next Level!

January 7, 2016 — 0

Here we go – building off the prior post Shoulder Swirls we raise the stakes and get BOTH arms moving at the same time!

Be patient, master the single arm shoulder swirl, and this double-arm sequence will surely come together. Not only will this stimulate both sides of your brain, it will get those shoulders super warm and mobile. Plus – it always makes people smile 🙂

Happy swirling!

jeff

PS: Please share with friends keen for challenges or minor frustrations

ExplorationsHealthInspireTrainingYogaYoga Tips

One More Breath

August 7, 2015 — 0

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One of my best projects ever: One More Breath

In April 2010, I was smitten with the idea of bringing together people in a different way. A gathering of passionate people with a zest for life in a space rich with history and heritage. And with that – One More Breath was born. After 3 years and several hundred classes, OMB came to a close as Hil and I prepared for the arrival of our second daughter.