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ExplorationsHealthInspireMovementTrainingWellnessYogaYoga Tips

Advanced Shoulder Swirls: Next Level!

January 7, 2016 — 0

Here we go – building off the prior post Shoulder Swirls we raise the stakes and get BOTH arms moving at the same time!

Be patient, master the single arm shoulder swirl, and this double-arm sequence will surely come together. Not only will this stimulate both sides of your brain, it will get those shoulders super warm and mobile. Plus – it always makes people smile 🙂

Happy swirling!

jeff

PS: Please share with friends keen for challenges or minor frustrations

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Wayne Dyer Transitions

August 31, 2015 — 4

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A tribute to a dear mentor:

I got a message from a dear friend informing me that Wayne Dyer passed away last night.

Part of me is still in dismay over this, as I attended his writing workshop in Maui just a few short months ago. It was my first time seeing Wayne Dyer in person. He was vibrant, funny, opinionated and full of purpose. If there was a hint that his health was in decline, it certainly eluded me – if anything, he was ever-continuing on his path of expansion…

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One More Breath

August 7, 2015 — 0

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One of my best projects ever: One More Breath

In April 2010, I was smitten with the idea of bringing together people in a different way. A gathering of passionate people with a zest for life in a space rich with history and heritage. And with that – One More Breath was born. After 3 years and several hundred classes, OMB came to a close as Hil and I prepared for the arrival of our second daughter.