Time to challenge the mind and have those shoulders pursue their fullest mobility! This video (shot in early Dec 2015) has the arm moving through both internal and external rotation, along with a heap of forearm movement. Bottom line -…
My Favourite Things One of my favourite things running the Yoga Lounge is curating awesome workshop material. Coming up this Sat Nov 28th, I'm excited to host my friend Marty Hansen! Marty has trained/coached athletes up to the Olympic level,…
Have you ever had a sinking feeling in the chest? Where the shoulders round forward, the upper back fatigues and it's hard to inhale all the way to the top of your lungs? If you spend a lot of time…
Late last night, I saw an article on how the Conservative government plans to sell off all of CBC’s production facilities. In essence, destroying the CBC’s ability to create programming. It’s akin to smashing an artist’s canvasses or snapping a kid’s hockey stick.
Given the track record of what this country has endured under our cruel, myopic manager it doesn’t surprise me.
However – it does galvanize within me the critical state of our most important decision: who to vote for.
I got a message from a dear friend informing me that Wayne Dyer passed away last night.
Part of me is still in dismay over this, as I attended his writing workshop in Maui just a few short months ago. It was my first time seeing Wayne Dyer in person. He was vibrant, funny, opinionated and full of purpose. If there was a hint that his health was in decline, it certainly eluded me – if anything, he was ever-continuing on his path of expansion…
The second instalment in a series of hand, wrist and forearm openings! Here is a sequence I employ for eloquent hands, nimble wrists and supple forearms. Chances are your athletic, artistic, and work pursuits have been challenging these parts of…
Over the years, I've been blessed to have illuminating conversations with incredible yogis and have always wanted to record them. With the mighty Amy Ippoliti coming to the Lounge this Sept 10-12, 2015, the time was right for capturing insights.…