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The Amy Ippoliti Interview

August 20, 2015 — 0

amy and whale shark

Over the years, I’ve been blessed to have illuminating conversations with incredible yogis and have always wanted to record them. With the mighty Amy Ippoliti coming to the Lounge this Sept 10-12, 2015, the time was right for capturing insights.

An incredibly generous and candid interviewee, some of Amy’s gems in our talk include:

  • What it’s like to practice yoga underwater with whale sharks(!)
  • Tips for new teachers starting out
  • Crossing the gap in meditation from “casual” to “life-changing”

Please feel free to share with friends, and leave a comment below! And as always, join my mailing list for the quickest connection to new material.

ExplorationsMovementWellnessYoga Tips

Open Hands

August 18, 2015 — 0

Give this sequence a try and see what your hands do!

Check out some things you can do to ensure your hands stay supple, powerful and ready for all that life brings you! This is the first in a series of vids dealing with hands, wrists, and forearms.

Please let me know what you think, and share with your friends – Open hands are a gift!

ExplorationsHealthInsights

Dealing with Shock

August 8, 2015 — 0

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A Body Technique to Deal with Shock and Grief. A repost from the Alberta Floods of 2013

Looking back, the floods of 2013 were one of the worst things that ever happened for people, and in many ways, some of the best. The following links were given to my by my dear friend Sean Potter of the Well Spring Therapy Group. Sean is one of the most highly trained body-workers that I know…

ExplorationsHealthInspireTrainingYogaYoga Tips

One More Breath

August 7, 2015 — 0

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One of my best projects ever: One More Breath

In April 2010, I was smitten with the idea of bringing together people in a different way. A gathering of passionate people with a zest for life in a space rich with history and heritage. And with that – One More Breath was born. After 3 years and several hundred classes, OMB came to a close as Hil and I prepared for the arrival of our second daughter.