Wrist Traction
This is a personal therapeutic I use to stop the build-up of pressure in my wrist joints. It's quick, simple and feels great. (Not only has it kept me charging hard on my mountain bike, it helps me recover quickly…
This is a personal therapeutic I use to stop the build-up of pressure in my wrist joints. It's quick, simple and feels great. (Not only has it kept me charging hard on my mountain bike, it helps me recover quickly…
The second instalment in a series of hand, wrist and forearm openings! Here is a sequence I employ for eloquent hands, nimble wrists and supple forearms. Chances are your athletic, artistic, and work pursuits have been challenging these parts of…
Over the years, I've been blessed to have illuminating conversations with incredible yogis and have always wanted to record them. With the mighty Amy Ippoliti coming to the Lounge this Sept 10-12, 2015, the time was right for capturing insights.…